Your kids would not grow well without vitamins in their daily diet. Your kids need vitamins to grow, develop as they should and for their body immune system to develop. Vitamin D would assist your kids in bones development, Vitamin A, found in such foods as carrots will assist your body have good night vision while vitamin B in green vegetables would assist your kids make protein and energy. Most types of vitamins cannot be stored for a long time in the body hence there is need to replenish their supply daily by making it part of your kids diet always.
|