Ensuring that your kids remain healthy is the desire of every parent. Attaining this goal is not east. Ensure that your kids take at least three times in a day. Two nutrition's snacks should also be included. Have plenty of fruits in their diet. Discourage high fatty foods. Sugary foods should also be left aside.
Additional nutrients such as calcium should be catered for by adding milk and cheese to their diet. However, regular exercise, enough sleep and playing will help a lot. It would be good visiting a doctor for regular checks and stick to the recommended advice. Be a good role model for your kid since your kids will follow what you do than what you tell them.